Sunday, September 17, 2023
HomeFoodWeek 39 ⋆ 100 Days of Actual Meals

Week 39 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Weekly Dinner Plan 39 on 100 Days of Real Food

Why Meal Plan?

Not solely does meal planning prevent money and time, however I rapidly discovered the important thing to slicing out processed meals is planning forward! In case you don’t have no less than an thought of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you could have a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and components available, there are fewer surprises, and also you may simply get some assist in the kitchen.
  • Eat higher – It’s simpler to get pleasure from quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way once you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not look ahead to every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these assets:

  • Meal planning steering and straightforward recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise solutions, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve acquired an ideal head begin for the week! In case you want further aspect concepts, I’ve acquired you lined with my checklist of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the high/backside of every publish, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Straightforward Salmon Curry

A blue bowl filled with homemade salmon curry with kale and rice.

Day 2: Braised Brief Ribs within the Gradual Cooker

Two meaty braised short ribs on a plate with gravy drizzled over the top with thyme leaves sprinkled on top.

Facet Dish: Entire-wheat noodles and roasted carrots

Day 3: Farmers’ Market Stir-Fry

Plate with a pile of brown rice, stir-fry veggies, and sliced pineapples

Facet Dish: Contemporary pineapple slices

Day 4: White Hen Chili

A bowl of hot white chicken chili topped with diced avocados, shredded cheese, and cilantro leaves.

Cooking Be aware: Substitute 2 inexperienced bell peppers or poblanos for 1 can of beans, add with onion

Day 5: Baked Spaghetti Casserole

Homemade baked spaghetti casserole in a white baking dish half eaten.

Facet Dish: Easy aspect salad

Deal with: No-Bake Peanut Butter Dessert Bars

Plate full of No-Bake Peanut Butter Dessert Bars piled on top of each other.

I hope you get pleasure from your dinner plan and are again for extra subsequent week!

Lisa Leake, #1 NYT best-selling creator

Need meal planning to be EVEN EASIER?

As in…

Tailor-made to your loved ones’s schedule, tastes, and dietary wants
Full with computerized purchasing lists (together with supply companies)
And in an easy-to-use app you can take with you …

Then you’ll want to try Actual Plans, full with my recipes!

Rafael Gomes de Azevedo
Rafael Gomes de Azevedo
He started his career as a columnist, contributing to the staff of a local blog. His articles with amusing views on everyday situations in the news soon became one of the main features of the current editions of the blog. For the divergences of thought about which direction the blog would follow. He left and founded three other great journalistic blogs,, and With a certain passion for writing, holder of a versatile talent, in addition to coordinating, directing, he writes fantastic scripts quickly, he likes to say that he writes for a select group of enthusiasts in love with serious and true writing.


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