My fast and simple, traditional hen salad recipe made more healthy and lighter to make the proper selfmade hen salad sandwich. The proper chilly lunch for meal prep!
Simple Hen Salad Recipe
This Traditional Hen Salad recipe, made with easy substances is ideal for make-ahead lunches. There’s so some ways to eat it, like as a hen salad sandwich, on a bagel, over a salad or in lettuce wraps. It’s is my go-to lunch to maintain available within the fridge to eat all through the week, or to carry to potlucks and it’s dairy-free, gluten-free, excessive protein, and low-carb. Some extra of my favourite wholesome hen salad recipes are Cilantro Hen Salad, Ranch Hen Salad, and Hen Salad with Lemon and Dill.
Traditional Hen Salad Components
- Hen: Chop 12 ounces of cooked hen breasts from 1 complete roasted hen. You may also use rotisserie hen to avoid wasting time.
- Mayonnaise: I exploit mild mayo to cut back the energy, however be at liberty to make use of your favourite mayo.
- Celery: Chop celery for some crunch and veggies.
- Pink Onion: Swap pink onion for scallions or chives.
- Hen Broth: If the hen salad is slightly dry, stir in two tablespoons of broth.
- Dijon Mustard for slightly tang
- Seasoned Salt and Black Pepper for taste
Easy methods to Make Hen Salad
Hen salad is very easy to make and an effective way to make use of up leftover hen breast from a complete roasted hen. You may also poach the hen in hen broth (see beneath) or use my air fryer hen breast recipe to make this salad.
To make the salad, take away the hen breast from the roasted hen and chop it high-quality with the veggies, then mix with mayonnaise, celery, onions, Dijon mustard, slightly hen broth if wanted and season with salt and pepper.
Easy methods to Poach Hen Breast:
If you wish to poach your hen breast, comply with these easy steps:
- Cowl hen breast in broth in a small pot, add water if it doesn’t cowl the hen.
- Add salt and pepper, a chunk of celery and it’s leaves (you might add herbs like parsley, garlic, onion, or no matter you need) and produce to a boil. Scale back to a simmer and cook dinner 5 minutes.
- Take away from warmth, cowl tight and let it sit for 15-20 minutes or till thickest a part of the breast registers 160 levels.
- Hen will likely be cooked by means of. Let it cool and chop.
Easy methods to Serve with Hen Salad
Listed here are some methods to serve this hen salad.
- Wraps utilizing complete wheat or grain-free tortillas
- Bagels: I like the whole lot bagels with hen salad!
- Bread, like these Excessive-Protein Oat Rolls or your favourite sandwich bread
- Lettuce wraps for a low-carb choice.
- Collard Inexperienced Wraps are one other wholesome low-carb choice.
- Salad: Eat the hen salad over lettuce, and add different veggies, like avocado, cucumber, or cherry tomatoes.
How lengthy does selfmade hen salad final?
Selfmade hen salad lasts about 4 days in an hermetic container within the fridge.
Hen Salad Variations
- Mayo Swap: Substitute Greek yogurt for the mayonnaise or use half yogurt, half mayo.
- Add some diced apples or grapes for sweetness and crunch.
- You may add nuts like almonds, walnuts or pecans.
- Combine in dried cranberries or cherries for a pop of sweetness.
- Add some chopped pickles for a bitter chew.
- Herbs: Sprinkle in contemporary dill, inexperienced onions or parsley.
- Add extra seasoning like the whole lot bagel seasoning, onion powder or garlic powder.
Since I exploit much less mayo than most conventional Hen Salad recipes to maintain it mild, I like so as to add slightly hen broth to maintain it moist with no need extra mayo or yogurt. This can be a nice dairy-free choice.
Another choice is so as to add some fat-free Greek yogurt together with the mayo which additionally provides extra protein.
Extra Hen Salad Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 /2 cup
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Mix all substances in a medium bowl and blend effectively. Season with salt and pepper to style.
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Serve over salad, in a wrap, or in a sandwich
Final Step:
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If you wish to poach your hen breast, comply with these easy steps:
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Cowl hen breast in broth in a small pot, add water if it doesn’t cowl the hen.
-
Add salt and pepper, a chunk of celery and it’s leaves (you might add herbs like parsley, garlic, onion, or no matter you need) and produce to a boil. Scale back to a simmer and cook dinner 5 minutes.
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Take away from warmth, cowl tight and let it sit for 15-20 minutes or till thickest a part of the breast registers 160 levels.
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Hen will likely be cooked by means of. Let it cool and chop.
Serving: 1 /2 cup, Energy: 131 kcal, Carbohydrates: 2 g, Protein: 18 g, Fats: 5 g, Saturated Fats: 1 g, Ldl cholesterol: 50 mg, Sodium: 307 mg, Sugar: 1 g
