In Yoga, vinyāsa is a transformative approach of transferring from the place we at the moment are towards the place we wish to be, whereas specializing in the method fairly than greedy to particular outcomes. The phrase vinyāsa will be damaged down into vi ≈ particular, transformative and nyāsa ≈ ritual, observe. The bodily observe of vinyāsa as we speak is usually related to “movement yoga,” a way that goals to align the motion and breath in a easy, fluid approach.
Though individuals are likely to fixate on the exterior specifics of practices such because the postures or Solar Salutations, they’ve little to do with Yoga. Real Yoga solely makes use of such practices as a way to regulate the psychological actions to be freed from afflictions. For these of us who’re unable to sit down comfortably sufficient to observe Yoga in stillness, such meditative actions can provide an upāya (skillful means) to ultimately be capable to sit nonetheless with the impulse management to observe the interior limbs of aṣṭāṅgayoga.