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Surya Bhedana Pranayama: Advantages, Steps to Carry out and Precautions

Surya Bhedana pranayama, generally known as the Solar Piercing Breath, is greater than only a methodology of respiration; it’s a gateway to enhanced vitality and psychological readability.

What precisely is Surya Bhedana Pranayama? At its core, this pranayama includes a selected sample of respiration that focuses on energizing the physique’s photo voltaic energies.

In contrast to bizarre respiration, Surya Bhedana Pranayama incorporates a novel strategy of inhaling and exhaling by completely different nostrils, every linked to particular vitality channels throughout the physique. This system not solely refines one’s management over breath but in addition brings a few harmonious stability within the physique’s vitality techniques.

This information goals to demystify surya bhedana pranayama, its advantages, method and full directions to carry out.

Understanding the That means of Surya Bhedana Pranayama

Surya Bhedana Pranayama, a time period deeply rooted within the historical language of Sanskrit, encapsulates a major yogic respiration method.

The title itself is a mix of three phrases: ‘Surya,’ ‘Bhedana,’ and ‘Pranayama.’ ‘Surya’ interprets to ‘Solar,’ symbolizing vitality and vitality. ‘Bhedana’ means ‘piercing’ or ‘passing by,’ and ‘Pranayama’ refers back to the follow of breath management. It’s additionally talked about as Surya Bhedi Pranayama in some yogic texts.

When mixed, “Surya Bhedana Pranayama” primarily means a yoga respiration method that includes the piercing or channeling of the solar’s vitality by proper aspect of the physique. This pranayama follow focuses on inhaling by the correct nostril, which is historically related to the solar’s warming and energizing qualities.

Within the context of its title, Surya Bhedana Pranayama is about activating and balancing the photo voltaic vitality or Pingala nadi throughout the physique, which is believed to boost vitality and vigor. This side aligns with the yogic perception within the interconnectedness of cosmic components and human physiology.

In English, Surya Bhedana Pranayama is sometimes called “Proper Nostril Respiration” or “Solar Piercing Breath,” reflecting its concentrate on the correct nostril and the photo voltaic energies it represents. This descriptive time period makes the follow extra accessible and comprehensible.

Surya Bhedana Pranayama in Hatha Yoga

Hatha Yoga Pradipika

Surya Bhedana Pranayama holds a revered place within the annals of historical yogic knowledge, significantly in texts just like the Hatha Yoga Pradipika. This classical textual content, a cornerstone within the examine of yoga, lists Surya Bhedana Pranayama as one of many eight classical pranayamas or often known as Kumbhakas, underscoring its significance in conventional practices.

The Hatha Yoga Pradipika, attributed to sage Svatmarama, delves into the profound results of Surya Bhedana Pranayama. A selected verse (HYP verse 50) on this textual content illuminates the facility of this follow, stating,

“This wonderful Surya Bhedana destroy ailments rises from the surplus of wind, purifies the mind and cures illnesses brought on by worms (micro organism).”

This verse not solely highlights the pranayama’s therapeutic advantages but in addition its position in purifying and balancing the physique’s energies.

The Science of Nadis in Surya Bhedana Pranayama

3 main nadis - ida, pingala, sushumna
Alongside the central backbone – Sushumna, ida and pingala Nadi. Picture: Fitsri

In yogic science, the idea of Nadis performs a pivotal position, particularly in practices like Surya Bhedana Pranayama. Derived from Sanskrit, ‘Nadi’ signifies a channel or stream, representing the pathways by which pranic vitality travels within the physique. Central to this are the Pingala and Ida Nadis, every equivalent to the correct and left nostrils, respectively.

Pingala Nadi, related to the correct nostril, is sometimes called the Surya (Solar) Nadi. It embodies the qualities of exercise and vitality (Rajas Guna), channeling the solar’s dynamic and warming attributes. However, the Ida Nadi, linked with the left nostril, is named the Chandra (Moon) Nadi, representing leisure and coolness.

Surya Bhedana Pranayama primarily engages the Pingala Nadi. By intentionally respiration by the correct nostril, this pranayama prompts the physique’s sympathetic responses, thereby stimulating vitality and vitality. It’s a follow that goes past mere breath management; it’s about harnessing and directing life power by these delicate but highly effective vitality channels.

Additionally learn: Distinction between Surya Bhedana and Chandra Bhedana Pranayama

How one can Carry out Surya Bhedana Pranayama

sitting in padmasana for surya bhedana
Sitting in comfy posture earlier than beginning the pranayama. Picture © Fitsri

The method: Undertake a cushty seated posture and kind Vishnu Mudra along with your proper hand for Surya Bhedana Pranayama. Start by blocking the left nostril, inhaling deeply by the correct. Then, shut the correct nostril and exhale slowly by the left. Keep this sample – inhale by the correct, exhale by the left – for a period of 1 to three minutes, guaranteeing easy and managed breaths.

Right here’s detailed steps to carry out it:

step 1

Preparation: Start by discovering a cushty seated place. Simple Pose (Sukhasana) is really useful for freshmen, whereas superior practitioners could go for Lotus Pose (Padmasana). Guarantee your backbone is erect and your physique relaxed.

step 2

Undertake Vishnu Mudra with proper hand: Place the mudra close to your face, utilizing your ring finger to shut the left nostril. Your thumb stays near proper nostril however not blocking it. Earlier than initiating the respiration course of, guarantee your lungs are absolutely emptied by exhaling deeply.

step 3

Inhaling through right nostril in surya bhedana
Inhaling By way of Proper Nostril in Surya Bhedana. © Fitsri

Inhale By way of the Proper Nostril: Use your ring finger to softly shut the left nostril. Inhale deeply and easily by the correct nostril, filling your lungs with air.

step 4

holding breath in surya bhedana pranayama
Holding Breath In By Shutting Each Nostrils. © Fitsri

Retain the Breath: After inhaling, use your thumb to softly shut the correct nostril, holding the breath for a cushty period. Keep away from pressure, particularly in case you are new to pranayama or have well being issues.

step 5

exhalation in surya bhedana
Exhaling By way of Left Nostril. © Fitsri

Exhale By way of the Left Nostril: Launch your ring finger from the left nostril and exhale slowly and fully.

As you exhale by the left nostril, discover the heat of the air. This sensation is a testomony to the inner warmth generated by the Surya Bhedana Pranayama, reflecting the follow’s energizing impact on the physique.

step 6

Repeat the Cycle: Proceed this sample for a number of rounds, following a rhythm that feels pure and cozy to you.

Learners could discover it useful to begin surya bhedana pranayama with shorter classes of 1 to three minutes or 3 to six rounds. Then progressively improve the period upto 10 minutes as you change into extra comfy with the method. Bear in mind, the essence of pranayama lies in light development and attentive follow.

Respiration Method and Ratios in Surya Bhedana Pranayama

A single cycle of Surya Bhedana Pranayama encompasses three key steps: inhaling by the correct nostril (Step 3), retaining the breath (Step 4), and exhaling by the left nostril (Step 5).

To follow successfully, comply with this sequence: inhale by the correct nostril, maintain the breath momentarily, after which exhale by the left nostril. Proceed this sample for a period of 1-3 minutes or full 5-10 cycles.

The breath ratio in Surya Bhedana Pranayama varies based mostly on proficiency. Learners could initially forego the breath retention (Step 4), sustaining a 1:1 ratio for inhalation and exhalation.

For extra skilled practitioners, a complicated ratio of Inhale: Maintain: Exhale is really useful at 1:4:2. This implies for those who inhale for one second, retain the breath for 4 seconds, and exhale over two seconds. This superior ratio needs to be tried solely after at the very least 15 days of constant follow.

Advantages of Surya Bhedana Pranayama

Surya Bhedana Pranayama is thought for its energizing and warming results. It enhances bodily efficiency, stimulates the sympathetic nervous system, and aids in non secular awakening. Common follow can result in improved cardiovascular well being, higher digestion, and psychological readability, making it a holistic method to well-being.

Beneath we now have mentioned some main advantages of surya bhedana pranayama:

  1. Enhances Bodily Efficiency: Working towards Surya Bhedana Pranayama stimulates the physique, enhancing total bodily vitality and stamina. This elevated vitality is especially helpful for these main energetic life or looking for to enhance their bodily health.
  2. Improves Cardiovascular Well being: This pranayama method helps keep a wholesome coronary heart and will be an adjunct to stopping cardiovascular illnesses, particularly when mixed with a balanced way of life and weight loss plan.
  3. Prompts Sympathetic System: It results in elevated oxygen uptake and sympathetic nervous system activation, providing potential therapeutic results on each thoughts and physique.
  4. Clears Sinuses: The warming nature of surya bhedi pranayama makes it efficient for clearing and purifying sinuses, particularly helpful throughout colder months.
  5. Aids Weight Loss: Common follow can contribute to weight reduction, seemingly as a result of a mix of elevated metabolism and way of life modifications.
  6. Balances Vata Dosha: In line with Ayurveda, Surya Bhedana Pranayama balances the Vata Dosha, serving to to pacify extra wind vitality within the physique.
  7. Awakens Kundalini: In Hatha and Tantra Yoga, this pranayama is used to awaken Kundalini vitality, enhancing non secular development when mixed with particular mudras and bandhas.
  8. Digestive Well being: Surya bhedi pranayama stimulates the digestive hearth (Jatharagni in Ayurveda), bettering digestion and addressing points like gasoline and bloating.
  9. Purifies Blood: This follow aids in blood purification and total cleansing of the physique.
  10. Psychological Alertness and Readability: Surya Bhedana Pranayama enhances focus and psychological readability, making ready the thoughts for meditation and better cognitive features.

Precautions and Contraindications

Whereas Surya Bhedana Pranayama is mostly protected, it’s necessary to follow it with consciousness and warning:

  1. Keep away from Overstraining: Don’t retain your breath past consolation. Learners ought to begin gently and progressively improve period.
  2. Well being Situations: Individuals with cardiovascular issues, hypertension, epilepsy, or those that have undergone main surgical procedures ought to keep away from this follow.
  3. Acid Reflux and Digestive Points: These affected by acid reflux disease, indigestion, or diarrhea ought to follow cautiously.
  4. Keep away from Throughout Sickness: Chorus from practising when you have a fever or any acute sickness.
  5. Not for Sizzling Situations: Because it generates physique warmth, keep away from practising in sizzling, humid situations or through the summer season months.
  6. Being pregnant Issues: It’s suggested that pregnant girls, significantly within the later phases of being pregnant, chorus from practising Surya Bhedana Pranayama.
  7. Menstruation: Girls ought to keep away from practising Surya Bhedana Pranayama throughout their menstrual cycle.

Adhering to those precautions ensures a protected and helpful follow of Surya Bhedana Pranayama.


Surya Bhedana Pranayama is an enriching yogic respiration method that embodies the ‘Ha’ vitality in Hatha Yoga, symbolizing the Solar and heat. This follow, specializing in proper nostril inhalation and left nostril exhalation, harmonizes the dualities of warmth and coolness, pleasure and melancholy.

Incorporating this pranayama into day by day life nurtures breath, thought, and emotional regulation, fostering a way of serenity, pleasure, and achievement. Constant follow of this method can also be identified to decelerate the ageing course of. Given its array of advantages, integrating Surya Bhedana Pranayama into your day by day routine can considerably improve your well-being and contribute to a balanced, more healthy way of life.

FAQs Associated to Surya Bhedana Pranayama

Q1. What’s the finest time to follow Surya Bhedana Pranayama?

The best time to follow is within the early morning on an empty abdomen. It may be practiced anytime, following pranayama tips, however needs to be prevented in summer season, through the hottest a part of the day, and after sundown.

Q2. Who mustn’t follow Surya Bhedana Pranayama?

It’s contraindicated for people with epilepsy, coronary heart illness, anxiousness, and hypertension. It needs to be prevented at night time to forestall problem in falling asleep, and session with a yoga teacher and doctor is really useful earlier than beginning a brand new follow, particularly for these with persistent well being situations.

Q3. Is Surya Bhedana Pranayama harmful?

Surya Bhedana is mostly protected when carried out accurately and with consciousness of contraindications. The difficult half is retaining the breath, which shouldn’t be pushed past pure limits. If dizziness or fainting happens, cease the follow and breathe usually whereas mendacity down in Corpse Pose.

Rafael Gomes de Azevedo
Rafael Gomes de Azevedo
He started his career as a columnist, contributing to the staff of a local blog. His articles with amusing views on everyday situations in the news soon became one of the main features of the current editions of the blog. For the divergences of thought about which direction the blog would follow. He left and founded three other great journalistic blogs,, and With a certain passion for writing, holder of a versatile talent, in addition to coordinating, directing, he writes fantastic scripts quickly, he likes to say that he writes for a select group of enthusiasts in love with serious and true writing.


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