Sunday, May 28, 2023
HomeBakingStraightforward Frittata Recipe & Variations

Straightforward Frittata Recipe & Variations


This straightforward frittata recipe shall be your new go-to for a wholesome egg-based dish you’ll be able to serve and revel in any time of day. It retains and reheats nicely, which makes it a wonderful make-ahead meal. At this time I’m sharing my 2 favourite variations, a backyard vegetable frittata and a Mediterranean-inspired frittata. Make it precisely like I do, or mess around with the recipe and make it just a little in a different way each time!

two frittatas in cast iron skillets on marble counter with tomatoes, red onions, chopped parsley, and eggs next to them.

What Is a Frittata?

For those who’ve by no means made one earlier than, right here’s a fast introduction to this scrumptious 1-pan meal. Whereas it might resemble a crustless quiche, you’re utilizing double the eggs and half the milk/cream, so the feel is extra sturdy and fewer creamy—extra like a thick, baked omelette.

You’ll start cooking it on the range, after which switch it to the oven to bake. So a skillet that may go from range to oven, similar to a forged iron skillet, is important. Extra on this under.

Like several do-it-yourself omelette or breakfast casserole, you’ll be able to customise the flavors of this frittata to your style by selecting totally different add-ins. Make it precisely like one of many two methods I describe under, or mess around with the recipe and uncover your personal favourite model!

To sum up, you’ll love this frittata recipe as a result of it’s:

  • Make-ahead pleasant
  • Might be served heat or at room temperature
  • Full of protein and greens
  • A lot simpler and sooner than making particular person omelettes
  • Infinitely customizable!
spinach, tomato, and feta cheese frittata slice on plate with arugula salad and strawberries.
What Is the Distinction Between a Quiche & a Frittata?

The ratio of eggs to exploit is totally different: This frittata recipe makes use of 8 eggs and 1/2 cup milk, whereas my quiche recipe makes use of 4 eggs and 1 cup milk/cream. This implies the feel of a frittata is extra sturdy and stable, like an omelette; the feel of a quiche is creamier, and extra custard-like. A quiche is normally baked in a pie crust; and a frittata begins in a skillet on the stovetop, after which finishes baking within the oven.

Can I Make This With Solely Egg Whites?

You could possibly, however I don’t advocate utilizing solely egg whites as a result of you’ll lose numerous richness and taste that the yolks present. If you wish to attempt it, use 2 entire eggs and 6 egg whites. Or do that lightened-up crustless veggie quiche.

Base Substances in This Frittata Recipe

Let’s begin with the bottom components of this frittata recipe. That is the start line you should use each time, after which add in your chosen greens and/or meats.

  • 8 Giant Eggs: The muse of the frittata!
  • 1/2 Cup Milk: Entire milk makes for the very best texture, however it’s a small quantity, so it’s not an enormous deal to make use of low-fat or nondairy milk as an alternative. Use cream or half-and-half for a creamier texture.
  • Salt & Pepper: These improve all the opposite flavors you’ll add to your frittata.
  • 1 Cup Cheese: You should utilize no matter kind of cheese you take pleasure in greatest in an omelette. Within the 2 frittata recipes detailed under, we’re utilizing shredded sharp cheddar and crumbled feta.
  • Garlic: Mince 2 cloves and prepare dinner it in some olive oil to present the frittata a flavorful begin.
ingredients in bowls including milk, eggs, cheese, salt and pepper, chopped spinach, cherry tomatoes, and more.
beaten egg and cheese mixture in glass bowl.

Identical to with my recipes for quiche and breakfast casserole, you’ll be able to adapt this frittata recipe to your style, however in case you’d like some inspiration, listed below are my 2 favourite variations:

Backyard Vegetable Frittata

This model comes from staff member, Beth. She normally roasts the greens within the oven first, however we determined to chop down on that step to see if we may make the recipe faster… and it labored! So for this backyard vegetable frittata, you’ll prepare dinner the greens within the skillet to melt them a bit earlier than you pour within the egg combination.

Right here’s what we embody:

  • Crimson Onion: Slice half a pink onion and add it to the pan with the garlic.
  • Candy Potato: Chop up a candy potato, and prepare dinner it with the onion and garlic.
  • Crimson Bell Pepper: Diced pink pepper provides a pop of coloration, however yellow or orange peppers style simply pretty much as good!
  • Zucchini: Slice a small zucchini, and halve any bigger rounds.
  • Shredded Sharp Cheddar Cheese: In recipe testing, gentle cheddar’s taste bought misplaced in right here. Use a sharper cheese for the best-tasting vegetable frittata.

After the greens have softened on the range, pour the egg combination on high and let it prepare dinner for about 5 minutes earlier than transferring to the oven:

sauteed vegetables in cast iron skillet and shown again with eggs poured on top.

Mediterranean-Impressed Frittata Recipe

Frittata is Italian, and so naturally, Mediterranean flavors work splendidly in right here. There’s no have to pre-cook these already-soft components, so you’ll be able to add all the pieces proper into the egg combination. Right here’s what I embody:

  • Artichokes: I exploit canned quartered artichoke hearts, and drain them nicely.
  • Recent Spinach: Give the leaves a tough chop.
  • Cherry Tomatoes: Halved cherry tomatoes add coloration in addition to taste.
  • Prosciutto: This salty, thin-sliced ham is dry-cured, so no pre-cooking is required. Slice into bite-size items. Be at liberty to omit for a vegetarian frittata.
  • Crumbled Feta Cheese: I like the creamy, salty tang of feta, however a shredded exhausting Italian cheese, similar to parmigiano reggiano or pecorino romano, would even be scrumptious on this Mediterranean-inspired frittata.

Begin on the Range & End within the Oven

Simply as I confirmed you above, a head-start on the range “units” the egg combination which helps stop a watery frittata. That is essential as a result of if you embody greens with a excessive water content material, similar to zucchini and tomatoes, it’s essential to prepare dinner off a few of that moisture.

After about 5 minutes, the sides must be effervescent and starting to set, after which you’ll be able to transfer the skillet to the oven to bake:

egg mixture with spinach and tomatoes in glass bowl and shown again in cast iron skillet.

Now that is in all probability the toughest half! The pan may be very sizzling and the combination continues to be very liquid, so use 2 oven mitts and go slowly to switch it tremendous CARE-FULL-Y to the oven.

Bake for about 25–half-hour, till the frittata is puffy and the middle is not wobbly/moist. Let it cool for not less than 10 minutes earlier than you slice into it—the frittata will proceed to arrange due to the residual warmth from the pan.

vegetable frittata with zucchini and red bell peppers in a cast iron skillet.

Greatest Pan for Making Frittata

Since you begin the frittata on the range, after which switch it to the oven, a pan that may go safely from stovetop to oven is important. A seasoned forged iron skillet is ideal right here.

That is the forged iron skillet I’ve, and I extremely advocate it. It’s cheap, comes pre-seasoned, works on all varieties of cooktops, heats evenly, and is made to final a lifetime. (Not sponsored, only a true pan fan!)

This 10.25-inch-diameter, 2-inch-deep measurement is what I exploit for turkey pot pie, skillet cornbread, sea salt and herb rolls, bruschetta rooster, cornmeal cake, biscuits, and extra. Discuss a helpful pan to have within the kitchen! You possibly can actually use any 10 to 12-inch oven-safe skillet that’s about 2 inches deep.

Mediterranean-inspired frittata in cast iron skillet with slice taken out and placed on green plate next to it.

What to Serve With Frittata

Fruit and a recent arugula salad are straightforward, wholesome sides. Or, in case you’re serving the frittata as a part of a much bigger brunch, it might plate properly alongside any of those favorites:

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Mediterranean-inspired spinach and tomato frittata in cast iron skillet.

Straightforward Frittata Recipe (Select Your Add-Ins)


  • Writer:
    Sally

  • Prep Time:
    20 minutes

  • Prepare dinner Time:
    half-hour

  • Complete Time:
    1 hour

  • Yield:
    serves 8

  • Class:
    Breakfast

  • Technique:
    Baking

  • Delicacies:
    American


Description

This straightforward frittata recipe shall be your new go-to for a wholesome egg-based dish you’ll be able to serve and revel in any time of day. Under are my 2 favourite variations, a backyard vegetable frittata and a Mediterranean-inspired frittata. Comply with the recipes precisely, or mess around with the add-ins and make it just a little in a different way each time!


Base Frittata Recipe

Variation #1: Backyard Vegetable

Variation #2: Mediterranean-Impressed


Directions

  1. Preheat oven to 375°F (191°C).
  2. In a medium bowl, ideally one with a pour spout, whisk collectively the eggs, milk, salt, and pepper. Fold in about 3/4 cup of the cheese, reserving the remaining for topping. Put aside.
  3. Warmth olive oil in a 2-inch deep, 10-12-inch extensive oven-safe skillet over medium warmth. Add the garlic and prepare dinner, stirring, for about 30–60 seconds (don’t let it brown). Proceed with both model under.

For the Backyard Vegetable Frittata: 

  1. Add the pink onion and candy potato to the pan with the garlic. Prepare dinner for five minutes, stirring often, till they start to melt. Add the pink peppers and zucchini, and sprinkle with salt and pepper. Prepare dinner for an additional 5 minutes, stirring often.
  2. Pour the egg combination over the greens and prepare dinner for five minutes, with out stirring, till effervescent/beginning to set across the edges. Sprinkle the remaining 1/4 cup cheese on high.
  3. Rigorously switch the skillet to the middle rack of the oven, and bake for 22–26 minutes, or till the frittata is puffy and the middle not wobbles/appears to be like moist.
  4. Let it cool for not less than 10 minutes earlier than slicing and serving. It should proceed to set because it cools.

For the Mediterranean-Impressed Frittata: 

  1. Fold within the spinach, tomatoes, artichoke hearts, and prosciutto into the egg-and-cheese combination.
  2. Pour the egg combination into the pan with the cooked garlic and prepare dinner for five minutes, with out stirring, till effervescent/beginning to set across the edges. Sprinkle the remaining 1/4 cup cheese on high.
  3. Rigorously switch the skillet to the middle rack of the oven, and bake for 22–26 minutes, till the frittata is puffy and the middle not wobbles/appears to be like moist.
  4. Switch the skillet to a wire rack, and let it cool for not less than 10 minutes earlier than slicing and serving. It should proceed to set because it cools.


Notes

  1. Storage Directions: Cowl leftover frittata and retailer within the fridge for as much as 5 days. Microwave to reheat or place slices on a lined baking sheet and bake, coated, in a 350°F (177°C) oven for 5-10 minutes or till warmed all through.
  2. Freezing & Reheating Directions: It’s greatest to freeze the totally baked and cooled frittata (until you wish to freeze the partially cooked egg combination in your skillet, which for greatest outcomes, I don’t advocate). Cool baked frittata utterly, minimize into slices, switch slices to a freezer-friendly container, and canopy tightly. Freeze for as much as 3 months. When able to eat, thaw within the fridge, and microwave to reheat or place slices on a lined baking sheet and bake, coated, in a 350°F (177°C) oven for 5-10 minutes or till warmed all through.
  3. Particular Instruments (affiliate hyperlinks): Mixing Bowls With Pour Spout | Whisk | Solid Iron Skillet or any oven-safe skillet that’s 2 inches deep and 10-12-inches extensive
  4. Milk: Entire milk gives the very best style and texture, however you’ll be able to substitute lower-fat or nondairy milk in a pinch. Utilizing heavy cream or half-and-half will make for a creamier texture.
  5. Different add-ins: Stick to 2 to three cups whole add-ins, and use the bottom recipe as the start line in your personal variation. You possibly can pre-cook any greens on the range with the olive oil and garlic such as you do within the Backyard Vegetable model. Common white potato, broccoli, mushrooms, and/or asparagus are additionally nice additions. Prepare dinner till softened earlier than including the egg combination.
  6. Can I add different meats? Sure, completely. You possibly can add cooked diced ham, sliced rooster sausage, and/or shredded or chopped rooster. Fold into the egg-and-cheese combination or be at liberty to brown a bit with the garlic/greens on the range earlier than including the egg combination.

Vitamin

  • Serving Measurement: 1 slice vegetable frittata
  • Energy: 179
  • Sugar: 2.3 g
  • Sodium: 340.4 mg
  • Fats: 12.1 g
  • Carbohydrates: 6.3 g
  • Protein: 11.1 g
  • Ldl cholesterol: 202.6 mg
Rafael Gomes de Azevedo
Rafael Gomes de Azevedohttps://mastereview.com
He started his career as a columnist, contributing to the staff of a local blog. His articles with amusing views on everyday situations in the news soon became one of the main features of the current editions of the blog. For the divergences of thought about which direction the blog would follow. He left and founded three other great journalistic blogs, mastereview.com, thendmidia.com and Rockdepeche.com. With a certain passion for writing, holder of a versatile talent, in addition to coordinating, directing, he writes fantastic scripts quickly, he likes to say that he writes for a select group of enthusiasts in love with serious and true writing.
RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments