This Lemon Hen recipe is filled with taste, extremely quick, and actually scrumptious!
Tender hen is pan-fried to perfection and tossed in a tangy-sweet lemon sauce that may flip everybody right into a lemon lover!
Serve it over rice for a whole and satisfying weeknight meal.
The Best Lemon Hen Sauce
After we go for Chinese language, lemon hen tops my checklist! It’s all the time so tender and completely candy and tangy.
At residence, my household loves this simple lemon hen recipe. Not solely is it filled with taste, however the sauce is made with simply 4 easy substances that you simply in all probability have already got. Broth, cornstarch, sugar, and lemon juice are all it’s worthwhile to make the proper lemon sauce.
I choose to maintain it easy however you possibly can add a pair cloves garlic to the hen when stir frying for those who’d like.
How To Make Hen Tender
Have you ever ever had a stir-fry and questioned how they get the meat so darn tender? Most frequently, it’s as a consequence of a way known as velveting.
Meat (beef or hen) is marinated in a mix of egg white, cornstarch, oil, and sometimes different components like vinegar. Cornstarch is a pure tenderizer (and used on this recipe in addition to many different stir fry favorites like Mongolian Beef)!
How To Make Lemon Hen
- Cube hen breasts and toss with egg combination (per the recipe under). Refrigerate whereas making the sauce.
- Stir fry the hen in batches till golden brown.
- Add the sauce and prepare dinner till thick and bubbly. Toss with hen and serve.
Garnish with lemon slices, inexperienced onion or chives, and sesame seeds.
It’s nice served over rice or noodles with a aspect of contemporary veggies like Sesame Bok Choy and even merely steamed broccoli.
Lemon Hen is a superb dish to make forward or make a double batch so that you simply’ll have plenty of leftovers. It’s going to maintain within the fridge for 3 to 4 days for simple lunches!
Higher Than Takeout Dishes
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This simple lemon recipe is a candy zesty favourite, made in below an hour!
In a bowl, mix hen with egg, cornstarch, and soy sauce. Permit it to marinate within the fridge for at the very least quarter-hour or as much as 1 hour.
In a small bowl, combine collectively the sauce substances.
In a big skillet, warmth the vegetable oil over medium-high warmth. Take away hen from the egg combination, permitting any extra to drip off. Discard the marinade.
Add hen to the pan in batches and stir-fry till browned and cooked by, about 5 minutes.
Stir the sauce properly to make sure the cornstarch is totally integrated. Pour it into the pan with the hen. Let it simmer on low warmth till it thickened, about 3-4 minutes
Garnish with sesame seeds, thinly sliced inexperienced onion, and lemon wedges if desired.
Hen: For simple dealing with, place hen within the freezer for quarter-hour earlier than chopping (non-obligatory). Hen thighs work properly on this recipe.
Lemon: Contemporary lemon juice is greatest for this recipe. If utilizing contemporary lemon, ½ teaspoon of lemon zest will be added to the sauce for an additional enhance of lemon taste.
Greens: Greens will be added to this hen, asparagus, or inexperienced beans are nice choices. Take away the hen from the pan and set it apart. Trim the greens and add them to the pan. Stir-fry them for a couple of minutes till they’re tender crisp. Add the hen and the sauce and proceed to prepare dinner as directed.
For a crispy hen, marinated hen will be dusted in corn starch and deep fried in small batches at 350°F for 4-5 minutes. Thicken sauce and toss with hen.
Energy: 258 | Carbohydrates: 22g | Protein: 27g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 114mg | Sodium: 814mg | Potassium: 474mg | Fiber: 0.2g | Sugar: 13g | Vitamin A: 95IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 1mg
Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.
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