Sure, when taking creatine, you would possibly expertise a really small enhance in physique weight.
“Some individuals, however not all, expertise a small quantity of weight achieve when taking creatine,” Grant Tinsley, Ph.D., a professor and researcher at Texas Tech College, tells mindbodygreen.
Nevertheless, Tinsley explains that this weight achieve is because of water storage, not fats achieve.
The small quantity of weight that some individuals expertise when taking creatine is usually on account of elevated creatine concentrations and water storage within the muscular tissues. “Whereas this impact has been noticed in a number of research, not all people or teams expertise this,” he reiterates.
Research have proven blended outcomes in relation to water weight achieve and creatine use. Some research have discovered that through the first few days of creatine supplementation, some individuals expertise will increase in whole physique water (TBW), extracellular physique water (ECW), and intracellular water (ICW).
For instance, a 2017 research printed in Drugs & Science in Sports activities & Train that included 18 male cyclists discovered that when the contributors adopted a creatine-loading section that concerned taking 20 grams of creatine per day for 5 days, their TBW elevated by 1.4%. However, different research have discovered that creatine has no vital affect on the physique’s water ranges, particularly over the long run.
Along with water weight, creatine may also help assist muscle mass achieve when mixed with resistance train and correct diet. Gaining muscle mass can affect your physique weight, however that is normally seen as a constructive facet impact of creatine supplementation which explains many individuals use creatine.