Thursday, August 31, 2023
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Brussels Sprout Salad- Spend with Pennies

This Brussels sprout salad has all the colour, crunch, taste, and vitamin {that a} superfood salad ought to have!

Veggies, fruit, berries, nuts, and cheese are tossed with a vivid and tangy honey mustard dressing for an unforgettable salad!

This salad will flip virtually anybody right into a Brussels sprout fan.

Brussels sprout salad in a white bowl topped with feta and pomegranate

A Crisp & Crunchy Salad

  • Simply prep, costume, and toss. Brussel sprouts salad is scrumptious as a facet or lunch.
  • Uncooked brussels sprouts are scrumptious and style just like coleslaw combine however barely sweeter.
  • Brussels sprouts salad stays crispy and crunchy longer than common greens, so it’s excellent to make a day forward – the flavors will even enhance!
  • This recipe will be loved any time of yr, change up add-ins to suit the season.
ingredients for brussels sprout salad

Elements and Variations

Brussels Sprouts – Use both pre-shredded Brussels sprouts or shred uncooked entire brussels sprouts your self per the instructions under. Shredded brussels sprouts will be substituted with any kind of coleslaw combine.

Fruit Pink apples are sweeter, however inexperienced apples are tart and tangy – both will work on this recipe. Pomegranate seeds (arils) Dried cranberries add sweetness and will be substituted with different dried fruits.

Cheese Feta provides a salty creamy ingredient to this salad; goat cheese is one other welcome boost.

Nuts – I really like walnuts or pecans on this salad. Swap them in your favourite nuts or seeds like pumpkin seeds or sunflower seeds.

Different Additions – Attempt including pink onion, different fruits or a sprinkle of crispy bacon.

Brussels Sprout Salad Dressing

I costume this salad with a easy honey dijon model dressing. The candy, tangy dressing completely balances this shaved brussels sprout salad recipe. Honey will be switched out with maple syrup, and practically another vinegar (moreover white) can stand in for the cider vinegar.

In the event you’d want a store-bought dressing, select a candy and tangy French dressing.

Learn how to Shred Brussels Sprouts

  1. Take away any discolored leaves. Lower off the very finish of the stem.
  2. Shred brussels sprouts with the slicing blade of a meals processor or slice them thinly with a pointy knife.
  3. Rinse the shredded sprouts in chilly water and drain nicely earlier than utilizing.
a bowl of ingredients for brussels sprout salad

Learn how to Make Brussel Sprout Salad

  1. Mix all of the dressing substances in a jar and shake nicely.
  2. Prep the Brussels sprouts in any of the strategies listed within the recipe under, and rinse and dry them.
  3. Toss chopped apples with lemon juice after which mix all substances in a big bowl and toss with dressing earlier than serving.
  4. Garnish with a bit additional feta cheese crumbles.

Storing Brussels Sprouts Salad

In the event you shred your individual Brussels, they are often rinsed and can final per week within the fridge earlier than getting ready the salad.

Hold leftover Brussels sprouts salad in a coated container for as much as 3 days within the fridge. Toss with recent dressing or cheese earlier than serving once more.

brussels sprout salad topped with feta and pomegranate

Extra Shredded Salad Recipes

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Brussels sprout salad in a white bowl topped with feta and pomegranate

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Brussels Sprout Salad

Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon French dressing.

Prep Time 20 minutes

Cook dinner Time 10 minutes

Whole Time 30 minutes

  • Mix all dressing substances in a small jar and shake nicely to mix.

  • Shred Brussels sprouts, rinse nicely and dry.

  • Chop apple and toss with lemon juice to forestall browning.

  • Mix all remaining salad substances in a big salad bowl. Toss with dressing and serve.

To Shred Brussels Sprouts:

  1. Rinse Brussels sprouts and reduce off a small piece of the stem finish.  Take away any discolored leaves.
  2. Run Brussels sprouts via your meals processor, slice on a mandoline slicer, or slice with a knife as thinly as potential.
  3. Place shaved sprouts in a bowl of chilly water to rinse after which drain nicely (I exploit my salad spinner).

Shaved brussels sprouts will be saved as much as one week within the fridge.

Energy: 281 | Carbohydrates: 28g | Protein: 6g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 8mg | Sodium: 149mg | Potassium: 516mg | Fiber: 6g | Sugar: 17g | Vitamin A: 910IU | Vitamin C: 100mg | Calcium: 101mg | Iron: 1.9mg

Diet data offered is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Salad, Facet Dish
Delicacies American
plated Brussels Sprout Salad with a title
close up of Brussels Sprout Salad with a title
ingredients in a bowl to make Brussels Sprout Salad with a title
close up of Brussels Sprout Salad with writing

Rafael Gomes de Azevedo
Rafael Gomes de Azevedo
He started his career as a columnist, contributing to the staff of a local blog. His articles with amusing views on everyday situations in the news soon became one of the main features of the current editions of the blog. For the divergences of thought about which direction the blog would follow. He left and founded three other great journalistic blogs,, and With a certain passion for writing, holder of a versatile talent, in addition to coordinating, directing, he writes fantastic scripts quickly, he likes to say that he writes for a select group of enthusiasts in love with serious and true writing.


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