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HomeFoodBasic Egg Salad Recipe - Skinnytaste

Basic Egg Salad Recipe – Skinnytaste

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This straightforward egg salad recipe is the right make-ahead dish for breakfast on toast, for lunch in a wrap, lettuce wrap, over salad or a slice of bread. Typically I simply eat it with a spoon proper out of the fridge!

Egg Salad

Finest Egg Salad Recipe

I meal prep a batch of this egg salad virtually each week! It’s such a simple, reasonably priced, high-protein and nice for breakfast or lunch. Make an egg salad sandwich on toast, a bagel, in lettuce wraps or eat it with a spoon! I make a batch of Instantaneous Pot Laborious Boiled Eggs (the shells come off really easy) or Air Fryer Laborious Boiled Eggs, or you should use this range high Laborious Boiled Eggs technique.

Egg Salad Sandwich

Why This Works

  • Funds Pleasant: Making it from scratch saves much more cash!
  • Simple: Simply boil the eggs, peel and blend with the remaining components.
  • Make Forward: Make it as soon as for meals to eat all through the week.
  • Quick: Takes lower than half-hour to make.
  • Suits many dietary restrictions:  gluten-free, low-carb, excessive protein, keto pleasant


This easy salad has solely 7 components. Right here’s what you’ll want!

  • Boiled Eggs: Use giant eggs, ideally Natural and humanely raised in case your funds permits.
  • Mayo: You need to use common or gentle mayo. If following Whole30 for those who use compliant mayonnaise such home made or this mayo by Primal Kitchen.
  • Scallions or Chives finely chopped
  • Spices: Candy paprika, salt, black pepper

How To Make Egg Salad

  • Begin by boiling the eggs. You are able to do this on the range, on the spot pot and even the air fryer!
  • As soon as cooked, run them below chilly water and peel the eggs.
  • Use an egg slice or a knife and chop the cooked eggs.
  • Mix the cooked eggs in a bowl with mayonnaise, pink or inexperienced onion, salt, pepper and stir, and garnish with paprika.
  • Eat instantly or refrigerate till able to eat.

What Do You Put In Your Egg Salad?

I hold my salad fairly easy, just a little mayonnaise, pink onion, salt, pepper, paprika and a few chives, for garnish. Right here’s some variations:

  • Add pickle juice or diced pickles for further taste
  • Swap half the mayo for Greek yogurt to make it lighter
  • Embody some veggies like chopped celery or carrots for texture
  • Add some Dijon mustard for taste
  • Add some further protein akin to diced cooked shrimp, it’s delish!
  • Substitute pink onion for scallions
  • Swap the chives for different contemporary herbs like contemporary dill or contemporary parsley
  • Strive including a number of capers

Methods To Serve

  • Make a sandwich in your favourite bread or bagel
  • Serve it in a lettuce wrap or tortilla
  • Serve it over lettuce and backyard greens
  • Eat it with a spoon!


This can final within the fridge in an hermetic container 4 to five days.

egg salad

Extra Laborious Boiled Egg Recipes

Prep: 5 minutes

Cook dinner: 20 minutes

Complete: 25 minutes

Yield: 4 servings

Serving Measurement: 1 /2 cup

Final Step:

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Serving: 1 /2 cup, Energy: 185 kcal, Carbohydrates: 1 g, Protein: 9.5 g, Fats: 15.5 g, Saturated Fats: 3.5 g, Ldl cholesterol: 282 mg, Sodium: 215.5 mg, Sugar: 2 g

Photograph Credit score: Jess Larson

Rafael Gomes de Azevedo
Rafael Gomes de Azevedo
He started his career as a columnist, contributing to the staff of a local blog. His articles with amusing views on everyday situations in the news soon became one of the main features of the current editions of the blog. For the divergences of thought about which direction the blog would follow. He left and founded three other great journalistic blogs,, and With a certain passion for writing, holder of a versatile talent, in addition to coordinating, directing, he writes fantastic scripts quickly, he likes to say that he writes for a select group of enthusiasts in love with serious and true writing.


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