If it is not clear by now, omega-3s are superstars at serving to us help all areas of our well being as we age.* Nevertheless, the true problem is consuming sufficient omega-3s to achieve an optimum omega-3 standing all through life.
Whereas consuming two or extra servings of fatty fish every week, per the American Coronary heart Affiliation’s suggestions12, is a superb solution to help wholesome omega-3 ranges, consuming that a lot fish merely is not sensible (or possible) for a lot of People. Moreover, two fish every week is solely the baseline suggestion—1 gram or extra of EPA and DHA is taken into account a superior each day dose for cardioprotective advantages (a cornerstone of longevity).*
As most of the research mentioned above counsel, taking a high-quality omega-3 complement each day is a simple and efficient solution to keep optimum omega-3 ranges.* Think about including a fish oil complement, equivalent to mindbodygreen’s omega-3 efficiency+, to your each day routine for a high-potency, sustainable, and traceable supply of marine omega-3s—assured. And for extra picks, try our omega-3 complement roundup.