Hello buddies! Hope you’re having an exquisite week!
Right now, I’ve a brand new podcast episode reside! This was an excellent fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking together with her and discovered a ton – positively take a pay attention.
143: All about fascia and motion as medication with Anna Rahe
Right here’s what we speak about in at the moment’s episode:
What’s fascia – and why it is likely to be the important thing to your physique’s bodily wellness
How health may be therapeutic, and the way you should utilize movement as medication
Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your individual well being
A every day train your viewers can implement proper now to take management of your physique’s well being
and so.a lot.extra.
Right here’s a bit extra about Anna and her background:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as potential can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by fascia all over the world, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Internet-a-Porter to The Wall Road Journal.
Extra assets from this episode:
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Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a score or evaluation when you loved this episode. In case you go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.